Fridays are dedicated to my self-care routine. Yesterday on News in Motion, I emphasized the importance of taking time to breathe. Self-care involves looking inward and setting aside time for yourself. It can be enjoying a much-needed massage, taking a walk, going shopping, simply being still, snuggling up with a blanket to catch up on the latest Netflix series, indulging in a candlelit bubble bath, exercising, reading, and so much more. Self-care also means consciously breathing and truly listening to your breath. That, my friend, is the essence of self-care.
Be sure to take time this weekend to breathe. Breathe in. Breathe out. Feel it. Embrace it. Live it. Enjoy it.
~ Gail
In The News...
Water & the EPA
So refreshing.
Water is good for your body.
How many glasses do you drink daily?
Is there anything we should know about the water system from the EPA? Read the following and find out.
What is going on with Google and their weird AI messages? As shared on News in Motion, here's the article from The Verge. Check it out here and let's talk.
WOW! Did you know that the torch was damaged during an explosion during World War I? Yes. It happened. July 30, 1916, to be exact. Two years into World War I, German saboteurs blew up... (Read the entire story by clicking the button)
What's really going on? Take a moment to read this article and share your thoughts by emailing gail@gaildudley.com. This segment was shared on News in Motion from Yahoo Finance and contains some very interesting information. What do you think?
As reported by Fodor's Travel, turbulence is becoming more common in the friendly skies. Read this article to learn what passengers should do when they experience turbulence. For me personally, I usually go to sleep.
As shared on News in Motion, "The 2024 Atlantic hurricane season is expected to have above-normal activity, with the National Oceanic and Atmospheric Administration predicting an 85% chance of 17 to 25 named storms, the highest number NOAA has ever forecast in its preseason outlook."
"My session with Gail was not only packed with information but also filled with inspiration. I'm definitely thinking bigger and bolder than before. Book her today! Thank you, Gail!" [Lorii Wallace, Evolve Productions]
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with Gail Dudley, The Audacious Advocate National Voter Registration Day Gail Dudley Register to Vote. Check your voter registration. Register To Vote or Check Your Voting Registration Unsubscribe · Preferences
with Gail Dudley, The Audacious Advocate The Friday Rundown National Voter Registration Next Week! Next Week! Next Week! National Voter Registration Day is coming up—Tuesday, September 17, 2024! Let's turn this into a movement. Join me and thousands of volunteers across the nation as we work to register voters, have meaningful conversations about voting, and help people check their registration status. News in Motion will be broadcasting LIVE from Kennedy’s Kakes in downtown Columbus. After...
with Gail Dudley, The Audacious Advocate The Friday Rundown Gail Dudley EVERBLOOM it's unfolding... First week back at the desk of News in Motion and it was amazing! If you were unable to catch us live, be sure to check out the replays with Rev. Derrick Holmes of Union Grove Baptist Church and Davia Williams-Stevenson. Here are the links. We have a lot to cover, so be sure to scroll through for all the details. And remember, if a topic isn't for you, feel free to keep scrolling. As I...
